12/31/2023 0 Comments Define physical activity![]() ![]() ![]() They feel better, look better, and have more energy. People who are physically fit also enjoy better wellness. You'll learn more about hypokinetic conditions in other chapters of this book. Totally fit people are less likely to develop a hypokinetic condition - a health problem caused partly by lack of physical activity - such as heart disease, high blood pressure, diabetes, osteoporosis, colon cancer, or a high body fat level. How do you think you rate in each of the six health-related parts of fitness? To be healthy, you should be fit for each of the six parts. Power, and activities that improve power, have also been found to be important for healthy bones in children and teens. The report indicates that power is associated with wellness, higher quality of life, reduced risk of chronic disease and early death, and better bone health. A report by the independent Institute of Medicine provides evidence of the link between physical power and health. Power, formerly classified as a skill-related part of fitness, is now classified as a health-related part of fitness. ![]() As you read about each part, ask yourself how fit you think you are in that area. The feature named The Six Parts of Health-Related Fitness describes each part and shows an example. Like the runner, you may be more fit in some parts of fitness than in others. But does she have good fitness in all six parts? Running is an excellent form of physical activity, but being a runner doesn't guarantee fitness in all parts of health-related physical fitness. She can probably run a long distance without tiring thus she has good fitness in at least one area of health-related physical fitness. Each part of physical fitness is described in more detail in the two following features: The Six Parts of Health-Related Fitness and The Five Parts of Skill-Related Fitness. For example, among older adults, balance, agility, and coordination are very important for preventing falls (a major health concern), and reaction time relates to risk for automobile accidents. These 5 parts of physical fitness are also linked to health but less so than the health-related components. For example, speed helps you in sports such as track and field. They also help you function effectively in daily activities.Īs the name implies, skill-related physical fitness components help you perform well in sports and other activities that require motor skills. These parts of fitness are body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength. But the 6 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness. All of the parts are important to good performance in physical activity, including sports. Physical fitness is made up of 11 parts - 6 of them health related and 5 skill related. A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. ![]() Being efficient means doing daily activities with the least effort possible. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. This is an excerpt from Fitness for Life 6th Edition With Web Resources-Cloth by Charles B. ![]()
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